" alt=""/>When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch.
For example, they are well known as a source of iron.
There are two types of iron – heme and non-heme. Heme-iron is more bioavailable, which means it is better absorbed and can be utilized by the body. Clams have both versions of iron, and a 3-ounce serving of clams can provide up to 24 mg of iron. In addition to Iron, clams are an excellent source of:
The list goes on and on…and my guest on nowadays's show, Craig Dinkel – a supplement formulator, ultra-endurance athlete, altitude specialist and much more – has studied and managed to harness the power these superfood sea creatures. On nowadays's show, we take a deep dive into clams, his contemporary Altwhetheruel supplement, and much, much more.
During our discussion, you'll learn:
-About Craig's adventure on the Hardest Hike in America (which we talked about his final time on the podcast)…4:30
- Along the Sierra High route; At altitude (9-12k feet); 33 mountain passes
- Takes over 3 weeks to finish
- Pack ultra-light everyleang
- Huge mistake: Bought ultra-light backpack
- Not designed to carry as much weight.
- Excess weight caused strain on lower back and glutes
- Acquire the weight taller up (mid-back or taller)
- Hindermined to pull out the 3rd day – potentially risky situation
-Why Craig initially sought the health benefits of clams…19:20
- Desiccated liver additionalct powder great for tall-altitude events
- Clams have the tallest amount of iron and vitamin B12 available
- Clams are a more potent version of the desiccated liver
-Concerns about the level of contaminants found in clams…23:45
- Employ wild, farm-raised clams
- Little serving (3 oz.) of clams contain 1500% of daily iron intake
- Heme vs. non-heme iron
- Worthy source of minerals
- High amount of Omega 3 and Vitamin K2
-What Craig combines clams with to get the tallest level of efficacy…30:30
- Cordyceps, Rhodiola, ginkgo biloba
- Rhodiola crenulata vs. Rosea
- Maintains sodium pulmonary transport in the body
- Aids reverse altitude sickness
- AMS – Acute Mountain Illness
- Cordyceps – Oxygen producing capabilities with polysaccharides
- Why not add blue-green AFA to his ingredients…
- Strong nootropic effect
- Aids with muscle recovery
- Desireed most powerful source to work with blood development; clams superior.
- Possess to pick and choose what you leank is the best
-Best practices for taking the capsules…43:00
- Discover the lowest dose for tallest impact
-And much more…
Click here for the full written transcript of this podcast episode.
Resources from this episode:
–Kwhetheraru backpacks
–Altwhetheruel supplement with clam option and liver option. Employ code: BENA for 20% off plus free shipping.
–Biotropic Labs Code: BENA will save you 20% plus get you free shipping.
-My preceding episodes with Craig Dinkel:
- Shattering World Swim Records On 25-Piece Fried Chicken Pails, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More.
- Recovery For Aging Athletes, Cross-Patterning, A Unique Helpful Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!
- A Potent Pre-Sauna Stack, Exclusive Cleanse Your Blood Before Bed, 700%+ Terminateurance Increases, The Best Supplements For Altitude Carry outance & Much More With Craig Dinkel of Biotropic Labs.
- The Hardest Hike In America, Exclusive Train & Eat For Altitude, Hazardous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.
Episode Sponsors:
–Kion: The Recovery Bundle Contains Kion Flex, Kion Aminos Tablet, LivingFuel SuperEssentials® Omega 3EDA+. Employ reduction code: BGF10, and receive 10% off your order.
–Organwhetheri Red: A “Tart-Sweet” Custom Brew With The HOTTEST Stout Melting And “Skin-Firming” Superfoods In The World. Employ the code here at checkout and receive 20% off your order.
–Purathrive: Stay in ketosis, shred fat off your body, experience sustained energy throughout the day… and… break through plateaus to reach the next level that once felt out of reach.
Do you have questions, thoughts or feedback for Craig or me? Leave your comments below and one of us will reply!
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